Endurance wizadry! · Hybrid Racer

Endurance wizadry!

Hey guys I just wanted to say thank you so much for all of the incredible information from the seminar at Hale Training Club in Manchester yesterday evening 🔥 Immense levels of value and information and I can't wait to first of all do my homework and implement everything we discussed!

I have a question relating to the endurance aspect. Whenever we are programming sessions for our clients/athletes, is there ever a limit of how much variety in stimulus we give them in order to adapt? So for example would it always be just V02 max, lactate threshold or aerobic threshold, or can you combine a couple of those stimuli together within the same session if time is really limited with their training ability across the week?

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