22d • 🏋️♀️ Training
Breathing
Hi again. Here with another question.
When it comes to breathing techniques, my main focus is maximizing oxygen intake and improving CO₂ clearance, so I can delay lactate buildup and fatigue.
(I also deal with migraines, which are directly linked to oxygen levels.)
But , I have a problem during long training sessions — I feel like I’m not getting enough oxygen, and it often triggers my migraines.
The same thing happened to me in competition — after the race I had to get an IV drip, and then I felt better.
The heat and sunlight definitely made it worse, but overall I think this is something I struggle with regularly.
I would really appreciate it if we could talk about this question on Tuesday.
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Breathing
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