Sep 29 • 📚 Content & Research
Biohacker's Brain Nutrition Guide
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Download your free copy of our Brain Nutrition Guide here:
The brain is the seed of your energy, emotions, and behavior. The potential to improve your mood, productivity and energy levels lies in the positive signals you feed your body and mind each day. Science has revealed general links between nutrition and brain function, which are outlined and thoroughly researched in this book.
Biohacker's Brain Nutrition Guide is written by a successful health author, Dr. Olli Sovijärvi (MD), and a neuropsychologist, Inka Land (MSc).
This over 160-page guide covers, among other things:
- Gut, neurotransmitters, and the vagus nerve
- The blood-brain barrier and nutrient transportation to the brain
- Different types of brain food categories
- Top 10 brain foods
- Neuroprotective herbs & foods
- Antidepressant foods
- Essential micronutrients for brain health and cognitive functions
- Five most important links between the brain and the gut
- Brain immunity and protection
- Brain-protecting dietary habits such as intermittent fasting and calorie restriction
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Biohacker's Brain Nutrition Guide
skool.com/hololife-academy
Optimal nutrition, diet, lifestyle, longevity from award-winning Biohacker’s Handbook authors. Leverage 10+ years of biohacking expertise.
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