I have been thinking of getting a mini-trampoline to start Rebounding. This gentle bouncing on a mini-trampoline, is low-impact, joyful movement that uses gravity to benefit every cell. NASA research in the 1980s showed its unique efficiency; modern studies continue to confirm the perks. Core Holistic Benefits: โข Lymphatic detox โ Pumps lymph 15x better than jogging, flushing toxins, reducing inflammation, boosting immunity & skin clarity. โข Cardio & energy โ 10 min โ 30 min jogging; improves heart/lung function, oxygen use, mitochondrial energy, and stamina without fatigue. โข Bone & joint strength โ Builds bone density (hips/spine), prevents osteoporosis, strengthens muscles/core with minimal joint stress. โข Balance & coordination โ Enhances proprioception, reduces fall risk, improves stability & mobility. โข Stress & mood lift โ Releases endorphins, lowers cortisol, promotes calm, focus, better sleep, and emotional resilience. โข Whole-body support โ Aids digestion, pelvic floor, blood sugar, flexibility, and overall vitality. How to start: 5โ15 min daily of light bounces or marches. Foldable rebounders fit small spaces perfectly. It's sustainable self-care: fun, gentle, and deeply nourishing. Have you tried it, or thinking of adding it to your routine?