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From Holistic American Health Academy member Chryl Davis! Foot detox baths are an increasingly popular way to cleanse the body, improve circulation, and promote relaxation. The idea is simple: by soaking your feet in a carefully prepared bath, you can draw out toxins, soothe aches, and improve overall health. Here, we’ll explore three effective foot detox bath recipes you can try at home and five unexpected benefits you might experience from these relaxing and health-boosting treatments. 3 Foot Detox Bath Recipes 1. Epsom Salt and Baking Soda Detox Bath This classic detox bath combines the cleansing power of Epsom salt with the pH-balancing properties of baking soda. Ingredients: 1/2 cup of Epsom salt.1/4 cup of baking soda.10 drops of lavender essential oil (optional). Instructions: Fill a basin with warm water.Add the Epsom salt, baking soda, and essential oil. Soak your feet for 20–30 minutes. 2. Apple Cider Vinegar and Ginger Foot Bath This detox bath is perfect for reducing inflammation and boosting circulation. Ingredients: 1 cup of apple cider vinegar.1 teaspoon of grated ginger or ginger powder.10 drops of tea tree essential oil (optional). Instructions: Fill a basin with warm water.Add the apple cider vinegar, ginger, and essential oil.Soak your feet for 15–20 minutes. 3. Himalayan Salt and Lemon Detox Bath This bath rejuvenates tired feet and helps balance your body’s electrolytes. Ingredients: 1/2 cup of Himalayan pink salt.Juice of 1 lemon.5 drops of peppermint essential oil (optional). Instructions: Fill a basin with warm water.Add the Himalayan salt, lemon juice, and essential oil.Soak your feet for 20–30 minutes. 5 Unexpected Benefits of Foot Detox Baths 1. Boosts Energy Levels One of the surprising effects of foot detox baths is a noticeable boost in energy. Detoxifying through the feet may help remove toxins that contribute to fatigue, leaving you feeling more refreshed and revitalized. 2. Enhances Sleep Quality