🔥
3d • General Discussion
Rebounding
I have been thinking of getting a mini-trampoline to start Rebounding.
This gentle bouncing on a mini-trampoline, is low-impact, joyful movement that uses gravity to benefit every cell. NASA research in the 1980s showed its unique efficiency; modern studies continue to confirm the perks.
Core Holistic Benefits:
• Lymphatic detox — Pumps lymph 15x better than jogging, flushing toxins, reducing
inflammation, boosting immunity & skin clarity.
• Cardio & energy — 10 min ≈ 30 min jogging; improves heart/lung function, oxygen use, mitochondrial energy, and stamina without fatigue.
• Bone & joint strength — Builds bone density (hips/spine), prevents osteoporosis, strengthens muscles/core with minimal joint stress.
• Balance & coordination — Enhances proprioception, reduces fall risk, improves stability & mobility.
• Stress & mood lift — Releases endorphins, lowers cortisol, promotes calm, focus, better sleep, and emotional resilience.
• Whole-body support — Aids digestion, pelvic floor, blood sugar, flexibility, and overall vitality.
How to start: 5–15 min daily of light bounces or marches. Foldable rebounders fit small spaces perfectly.
It's sustainable self-care: fun, gentle, and deeply nourishing.
Have you tried it, or thinking of adding it to your routine?
18
22 comments
Rebounding
skool.com/holistic
Welcome to Holistic 4 Life Association Product Tester Group! Detox, nutrition, and natural remedies for better health!
Leaderboard (30-day)
1
🔥
+1260
2
+959
3
🔥
+747
4
+604
5
🔥
+501
Powered by