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Jan 7 •
WELCOME POST (read this first!)
Welcome to the 28-Day Holistic Human Movement Challenge! Here's a guide on what to expect: 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐆𝐮𝐢𝐝𝐞- Click here: Onboarding Set up- check off these 2 items, and you’re set! 1️⃣ Introduce yourself here by commenting Share your Name, Work, Location - Goals (pain relief? Carry your girlfriend? walk up 10 flights of Stairs?) + one constraint (time? previous injury pain? companionship?) 2️⃣ Do the 2-minute baseline Go to Classroom → Here. Daily Videos Drop at 6pm Starting 15/1/26 Once the Challenge Begins: ⭐️ Check in daily Reply to the Daily Check-In post each day- here 🟡 Want more handholding, support, and accountability? Optional $49 Challenge Pass (Win your money back!)
Jan 18 •
Day 4 Check-in!
Hi Tribe!! We are headed into Day 4. If you have been busy and missed the first 3 days, do not worry, you can still dive into the recordings to catch the foundations of Strength and Stamina. As Anne shared on Day 1, we need structure to transform before it is too late! As I focus on helping you restore energy and momentum, I want to make sure you stay on track for your 80% completion goal. ACTION: Like and comment on this post right now as your official check-in for Day 4!
Jan 21 •
Day 7
In Today's post - Time strapped, We did a live session~ How to Make up for lack of time Going into Calf raises and Lunges ----- Just watched the replay- OMG. So sorry Skool Live video crashed and burned. Please go to Day 7 in the classroom- here instead!
Jan 8 •
Introductions
👋 Welcome! Let’s get to know each other This challenge works best when we move together, Please introduce yourself by sharing: 1️⃣ Your name + where you’re joining from 2️⃣ One movement goal you have - 3️⃣ One constraint you’re working with (time, pain, energy, schedule) No need for “perfect” answers. Honesty beats impressing. ‼️Take a moment to reply to one other introduction — with an encouraging message and a GIF! Glad you’re here. Let’s build this together! 🏡
Jan 15 •
Daily Check ins!
Daily Videos drop at 6-7pm! After viewing the Video in the classroom according to the weeks, Drop your Check-ins here. - place your response to the video, here
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Strength • Stamina • Stability • Stretch • Sustainability
A doctor-led, movement challenge for busy professionals.
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