Welcome to the 28-Day Holistic Human Movement Challenge! Here's a guide on what to expect: 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐆𝐮𝐢𝐝𝐞- Click here: Onboarding Set up- check off these 2 items, and you’re set! 1️⃣ Introduce yourself here by commenting Share your Name, Work, Location - Goals (pain relief? Carry your girlfriend? walk up 10 flights of Stairs?) + one constraint (time? previous injury pain? companionship?) 2️⃣ Do the 2-minute baseline Go to Classroom → Here. Daily Videos Drop at 6pm Starting 15/1/26 Once the Challenge Begins: ⭐️ Check in daily Reply to the Daily Check-In post each day- here 🟡 Want more handholding, support, and accountability? Optional $49 Challenge Pass (Win your money back!)

The Challenge Pass exists for those who want more support during the 28 days. It includes: ✅ Weekly Saturday live coaching (6 PM SGT) ✅Replay of live coaching sessions ✅Priority support for pain & modifications Win back your investment policy:– Complete 80% of daily check-ins– and you win back the challenge fee! – No action required from you If you’re unsure, start free. You can upgrade anytime. Step by step instructions in the thumbnails! under your profile photo-> click settings-> communities (settings)->Membership (Change plan)->Join Premium P.S. (Why it shows as a monthly plan: Skool currently processes upgrades as subscriptions. when you hit 80% attendance in the challenge, you'll be refunded and subscription cancelled)

The 5S 28-Day Movement Challenge A Sustainable Reset for the Human System 𝐖𝐡𝐨 𝐓𝐡𝐢𝐬 𝐈𝐬 𝐅𝐨𝐫 This challenge is for you if- ✔️ Busy Professionals, Entrepreneurs who wants movement but lack time ✔️ Who know that fitness is important but struggle to stay consistent ✔️ You want to feel stronger, clearer, and calmer ✔️ Those dealing with pain, Chronic illness, or injury who wants a safe experience ✔️ Those who wants companionship- and accountability so that they can finish what they start 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐟𝐨𝐫 ❌ People who believe in No pain, No gain We listen to the body instead of overpowering it. ❌ People who want a shortcut without responsibility If you’re looking for: - hacks without habits - motivation without participation - results without showing up This will feel uncomfortable. Consistency is the real work here. 𝐖𝐡𝐲 𝐓𝐚𝐤𝐞 𝐏𝐚𝐫𝐭 Because your body is not separate from: - Your decision-making - Your emotional regulation - Your leadership capacity When the body is depleted, everything else pays the price. And gaining your health back starts with movement This challenge helps you build: - Body Awareness - Physical confidence - Consistency without overwhelm - Energy and clarity if you stick with the routines 𝐖𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐓𝐡𝐢𝐬 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 This challenge focuses on:✅ Sustainability ✅ Real life schedules Instead of perfection, You’ll see me undergo the process live — including my setbacks, adaptations following my surgery, and the journey of recovery — A Little bit background on your host: - Medical doctor - Acupuncturist - Hypnotherapist - Trauma-informed holistic practitioner I'm a Doctor who walks the "healthy habits" talk. - I've completed a 21km marathon - I've hit my physique goals before, and I want to do it again, safely after a fracture - I'm recovering from a major fracture, documented in real time - And after this, I'm training towards an Ironman- at age 40 What you see will not be theory, but my lived experience- and what I do- has been shared with Professionals and executives who pay up to