5S Movement Challenge for busy professionals
This 28 day Movement Challenge is a, doctor-led program designed for busy professionals to rebuild their physical foundation safely and sustainably.
Using the 5S framework—Strength, Stamina, Stability, Stretch, and Sustainability—you’ll follow daily, time-efficient practices with minimal equipment.
Learn to exercise efficiently, and build habits that last, guided by medical and holistic insight.
A Beginner? Having Chronic Disease- DM on insulin/ Pain ?
You're welcome here!
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Holistic Human Group Coaching
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Private Course
Guided Meditations
A list of Guided meditations that will help you on a journey
to go into focus
clear your mind
Sleep Better
and a whole lot more
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Private Course
S2S: Awaken your Energy Body
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Private Course
Awaken your intuition: Stairway of Spirituality
Get in touch with your inner GPS. Your internal Lighthouse
for better decision making, Tuning into people's emotions to drive positive outcomes, Tap into your higher purpose... and... well, your intuition can save your life! *spidey-sense!*
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or Upgrade to VIP
Quantum Human
For advanced Practitioners who've ascended the stairway of Spirituality.
This is the Next Level
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