Jan 8 (edited) • 👋 Introductions
Introductions
👋 Welcome! Let’s get to know each other
This challenge works best when we move together,
Please introduce yourself by sharing:
1️⃣ Your name + where you’re joining from
2️⃣ One movement goal you have -
3️⃣ One constraint you’re working with (time, pain, energy, schedule)
No need for “perfect” answers. Honesty beats impressing.
‼️Take a moment to reply to one other introduction — with an encouraging message and a GIF!
Glad you’re here. Let’s build this together! 🏡
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Introductions
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Strength • Stamina • Stability • Stretch • Sustainability
A doctor-led, movement challenge for busy professionals.
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