Monday is just a word we collectively agreed to take way too personally. Energy doesn’t check the calendar before entering the room. You can call it Monday… or you can call it a soft reset, a cosmic “refresh page,” a slightly dramatic new episode where you’re still the main character… just with coffee. The mind goes, “Here we go again.” Awareness leans back and says, “New scene. Same actor. Better energy.” Nothing about today is actually recycled. Not your breath. Not your choices. Not your ability to shift direction mid-sentence like a plot twist nobody saw coming. So instead of dragging yesterday around like emotional carry-on luggage… maybe just leave it at the gate. No baggage claim needed. Here’s the quiet secret: The label doesn’t matter. “Monday” only has the power you assign to it. It’s not a villain… it’s just misunderstood branding. So choose your state like you’d choose your outfit. Something that fits. Something that moves. Something that says, “I didn’t come here to follow… I came here to create.” Take a breath. Feel your body. Sip something warm and slightly magical. And move through today like it’s on your side… because it is. Wishing you a ridiculously good, oddly smooth, unexpectedly beautiful day… no matter what name you give it. ✨

Let me tell you a story, when I was younger, I used to have a mind that was against me, and ultimately one that would go against my healing journey. For example I remember one day I was on the school bus, coming home after two of my “friends” had give me horrible news saying that another one of my “friends,” put an cringe picture of me as his profile on TikTok. And as I came off the bus and was walking down the lane to my home, my mind was against me, it was constantly repeating what that guy done to me in my head, it made me feel really bad. My mindset was truly against me. And that is why I want to make this simple full guide to mindset in your healing journey, it matters more than you think, so without further ado, let’s get in. Part 1: Why it Matters Mindset is vital in your healing journey as without it, you will still for example constantly replay the incidents in your mind. You will have a negative attitude towards the incidents too. And all and all, not having a good, wholesome, positive mindset will diminish your results a lot in your journey of becoming happier. Part 2: The Benefits Having a good positive mindset is a wonderful thing for healing, your mental health journey and honestly for all areas of your life. It will make you feel more positive when you think / meditate back on old trauma’s. It will make your nervous system feel more regulated, you will generally be happier which in turn will boost all areas of your life. In summary, it will just give you a huge array of awesome benefits. Part 3: Mind “Hack’s” Now time to get into the real “sauce.” 1. Reframing The Story One mind trick that can really help is reframing the story of your trauma, and actually understanding why the people who done this to you, actually did it. Like for example if you had a trauma with family, you could be like: “Oh yeah but it was there way of showing affection.” And like wise for other incidents. This can help us understand the motive of why people done this to us, which will as a result make us happier!

have you ever experienced the power of group intention with meditation? When people come together in mind and heart coherence and hold and intention or vision together… It creates a very powerful effect on reality There is something called “the maharishi effect” where when 5,000 people came together in meditation with the intention of peace it decreased violent crimes around the planet by a SUBSTANTIAL percentage Back in 2019 I led a group meditation on youtube and we had 12,000 concurrent people meditating for peace on the planet It was SO POWERFUL! You could FEEL the energy of us all doing it together With all the craziness happening in the world I believe NOW is a time that we come together in mind and heart coherence to set a vision for what timeline or energy we want to experience I believe much of what happens on the planet keeps people in fear and anger and when our energy is dispersed and incoherent.. We look to authority to tell us what to do With all the “documents” released recently this is not longer woo woo tin foil hat assumptions We must come together and raise our vibration together to then experience the reality we want! This is why for the first time in 5 years… I am going to run a LIVE 21 day Raise Your Vibration Challenge! We will be raising our base point vibration from the inside out AND using the power of group energy to not only transform our lives, but also set the intention and vision for what kind of world we want to be in Would you want to join? I’ve been feeling a call to run this live for a while and had the clarity recently that now is the time And I set the intention that those that are meant to join will see this! Lmk in the comments below if you are excited for this! Anyways, I am in Sedona right now with some friends and we are about to go play pickleball Just wanted to share this with you real quick! Talk soon Much love Aaron Doughty p.s on Wednesday I am going to open up this container and together I believe we can put ourselves onto quite literally a new timeline

Explained in a way we all can understand. Watch!