I was living a life of insanity back in 2024 whenever I was doing my copywriting business. I would do the exact same tasks every day, content outreach, but I didn't have a good process. I didn't have the good scripts or anything like that. Because of that I got no results, and I was putting in the work, which was terrible. Let me expand further on this: if you're someone who's doing a process, for example, your trauma healing journey, and it's not getting you results that are sufficient, then you're living a life of insanity. If it's been more than, I would say, at least a week, and you haven't gotten any results within a week of doing this practice daily, there's something wrong with that. There's something that needs to be changed. Just remember that if after seven days in a process you're not getting results with healing, you need to iterate. You need to change it, or you will just be an endless hamster wheel of doing the same thing but not getting any results.