Do you really think things will go bad forever? Maybe you’re in a job you don’t like. Maybe it’s school, or something else entirely. Do you feel like it’s going to go on forever, that it will never end and you’ll suffer for the rest of your life? You are wrong. Let me tell you why. Back whenever I was younger I remember my final few months of school. I just wished it would end but it felt like it never would. It felt like it was eternity. Sure I knew that the exam leave was going to be in May or some time like that but it felt like it was so long away. It felt like it would be ages until then but in reality what happened was that time flew. Before I knew it I was at May time and then I was out for school. All I had was my exams a few more times in school and that was over. It was done finally. I thought that would go on forever and it's the same with, for instance, whenever I was building my copywriting business. I felt like forever I just have to send out these boring cold DMs repetitively to help people with a problem I didn't care about forever. Before long it was over and I just had dealt with it and got on with it and it was over then. (10 months) That's why you should just understand that things will not go bad forever and that's how it is. Remember that your mind just makes up problems to be worse than they actually are and that's something that is powerful to know in your healing journey. And a final lesson I learned is to stop waiting for a completion of anything and live life authentically now.

If I was to audit the last seven days of your life, would they be aligned to making future you the happiest? Would they be aligned to his goals, his fulfillment, his peace, or would they be alligned to pleasure, instant gratification, the things that make us feel good in the moment but make us feel like crap and worsen our life in the long run? If it's the second one, you need to change. Let me explain: whenever I was younger I used to just simply self-sabotage myself constantly. I would cheat on my diet. I would not be consistent at working out, anything like that. It was honestly because, if I really thought about it, a dysregulated nervous system and that was due to the fact I had trauma. Now just want to say a lesson that I've learned is really just prioritizing future you because the reason why you don't like yourself, the reason why you're not happy, it's not because of some seasonal depression, whatever nonsense that people will say. It's because simply you haven't been kind to yourself up until this point. You've been self-sabotaging yourself too much. It's that simple. Of course there are situations like losing a loved one and things of this nature that will make us unhappy for a time period. Yes that happens but the general thing is it's just because we're not being kind to future us. If you do that as much as you can, you will have a good happy life. The reason why it feels like such an uphill battle to live that way is because your nervous system is dysregulated from tons of unprocessed emotions (trauma). If you are to bring up your unprocessed emotions and feel those unprocessed emotions, do that for literally a few minutes with a method you prefer, like breath work, then you will heal your trauma. You will reach your happiness potential.

Why are you rushing everything? Why are you going so fast and expecting such fast results? Just chasing the short-term thing, short-term pleasures, short-term results. Why is that? Let me explain the reason why so many people are in a rush to get results, whether that be in business and health things of this nature. It's because of a dysregulated nervous system, a nervous system that is stuck in survival mode. That just means that their chasing instant gratification constantly as their default mode because they're in survival mode because of their dysregulated nervous system. Why is that? It's because of too many unprocessed emotions inside your body AKA trauma. The only way to fix this problem for the long term is healing your trauma. That's why it's so important that you do this at some point in your journey you dedicate at least a season to healing your trauma. And you already know that you have to bring up your unprocessed emotions, feel the unprocessed emotions then do that on repeat. Hope this helped, this is an important lesson I learned.

Why are you being so hard on yourself? The truth is you're only about one year old. So far you've just got started. Let me explain. Too many people think whenever they first start healing their trauma, for instance on the first day or two, they should be at level 1000 but it doesn't work like that. Remember the games we used to play, for instance. Think of Minecraft for example. Imagine if the first day you buy the game you're excited and you think you are at the level to enchant your diamond sword to get sharpness V or whatever. That requires you to be about level 30, doesn't it? You mat get frustrated and annoyed at that but, you need to mine more coal, you need to kill the mobs, all that. That will take you probably about a few days to a week to level up as much as you want, the thing is we all start at the bottom and have to work our ways up. It's the exact same in everything else. You start and shouldn't expect to be at such a high level and get such great results so fast. Obviously it takes a lot longer than Minecraft logic as well. Just understand that to achieve these things that you want it's going to take a lot longer, cause you probably only got into this stuff one year ago, which means you are only one year old. If you're starting out in the gym, for instance, yes it will be difficult and you might be annoyed that you can't lift this weight but everyone starts somewhere. This is what it's about: showing up, progressive overload, mindset of doing more each time you go to the gym, for instance, adding on 0.25 kg or so per week on the bench press. Bro, it's the same with trauma healing: doing a little bit more every week. Whenever you're starting its fine if you can barely even do the process for about 10 second’s. You just slowly level up and get it to a solid level like a few minutes, perfect! Thats how you process your unprocessed emotion. That's what it's all about, and an important lesson I learned.

Thank you to everyone that showed up! What was your experience like? Can you share in the comments? And also, in case you didn't hear... The intimate cohort starts on August 18th, and now is time for enrollment! 6 weeks to go deeper to become the most magnetic you in love and LIFE Remove love blocks, stop abandoning yourself, and wire in a magnetic you in 6 weeks without falling back into old patterns it starts on August 18th and when you enroll you get a bonus FREE in-person or virtual ticket to The Shift Experience, a 3 day live event in Sedona! (I'll be doing three live events in the next 12 months, and you can pick which one. Dates will be available soon) https://www.skool.com/the-shift-mentorship/about you will also get this if you join by Monday night! - Bonus #1: 90 days of Aaron AI ($500) - Bonus #2: The SHIFT Love Method ($700) - Bonus #3: 2 VIP integration calls ($300) The only reason this is only 997 is because you went through the challenge, and I'm looking for people that can go through it first so that I can have testimonials and get it at over half off and with a live event which is bananas So if that's you, now is the time to Shift!