Good morning all! We are powerful co-creators. Our words spoken or unspoken shape our reality. Daily inrention setting and affirmations are a great way to focus our mindset. Intention: I don’t have to do everything - just the next right thing Affirmation: I was created on purpose for a purpose If you feel inspired, please share any of your own personal creations! Much love, Dana ✨🤍🌹🖤✨

Wish you all a beautiful weekend... https://www.youtube.com/watch?v=DmAOBosGlHY

Do you want to heal your trauma from family, from bullying, from sexual assault, or whatever? Well then read on because in this simple full guide I'm going to give you the knowledge you need to understand trauma properly so you can actually heal. Let's get into it: Part one: Identifying traumas. Imagine this if you got a bad grade in your maths examples, your dad slaps you or something and then understandably you may want to cry after that. He says, "Oh and if you cry, I will slap you again?" That's an example where trauma could be formed but it could be for other things, for example bullying. Imagine you're getting the piss taken out of you in the school corridor and you want to be angry but for some reason, so weird, the teachers are on their side over yours. That actually happened to me and if you be angry, for example, and you process that emotion then you will get in trouble for that, which is just messed up but sadly it's just how school is. Another example would be, for example, sexual assault. Let’s say that you got grabbed or something touched inappropriately and you wanted to process an emotion but maybe it was in public transport or whatever and you don't really want to show yourself up in public, right? You don't want to get the social judgement. That's an example of some of the most common traumas and how they would form. Part two: How to filter out the noise. There's a lot of noise on trauma healing; there's a lot of over-complications of things that should be simple, like trauma. Trauma in general all it is unprocessed emotion but a lot of people over complicate it like "Oh, mindset trauma, oh physical trauma, and you need therapy for 20 years. You need to go and get a psychologist or you need this and you need to have a degree in therapy and all this noise." Truthfully why those things are nice and yes physical trauma and stuff such as getting a mental health degree can be valuable for some, for most cases they're not relevant for most people trying to heal simply.

Let me tell you a story, back when I was younger I used to just blindly follow what people told me about the healing process. I didn't question it. I didn't think too much about it and to be honest that was the right move up until I got to a certain point, a certain point where I got "advanced". Yes this is an important topic. It's under talked about but there is a lot of nuance for healing. Let me just explain. Whenever you begin your healing journey, what's most valuable is just turning off your brain and listening blindly to the general advice and not questioning it too much. Once you've made progress in this area, then it's when there's nuance that's when you can use your intuition and it can be valuable. I just want to talk about it because this is for the more advanced people. How can you use this as a tool? Lets get into it. Part 1: Defining if you are ready for the nuance rule Like I said before the milestone is where you have healed your trauma by 25% with the trauma tests online, thats when I believe your own intuition can be valuable, as there was someone who I helped who after he got to that point he more just did what he want then a couple months later he had healed by 50%. Part 2: Using the nuance rule. How you can use this as a tool? Well the reason it is so valuable is that it can save you from so much overthinking and questioning things and just overwhelming yourself. Whenever you have this little rule in your healing, then it means you no longer have to ask ChatGPT, "Oh what's the most optimal way to regulate the nervous system by healing trauma?" You don't have to go for all that overthinking, which, can really improve your life quality. Just doing what you want is the simple answer to implementing this rule and it will just save you a headache in your life and honestly make you better decisions. That's basically all there is to it. Hope you enjoyed, thanks for getting to the end.

1. The person who disguises insults as “jokes” They hurt you, then laugh when you react. Respectful people don’t repeatedly hide cruelty behind humor. 2. The person who never takes accountability They blame everyone else for their mistakes but never look at themselves. Nothing healthy grows without accountability. 3. The person who says they want the best for you… but secretly works against you Some people clap for you publicly while competing with you privately. Pay attention to actions, not words. 4. The person whose words and actions never match Consistency builds trust. If someone constantly says one thing and does another, believe the behavior. 5. The person who plants doubt disguised as “concern” Not all advice is support. Some people quietly weaken your confidence while pretending to care about you. 6. The person who sabotages you and always has an excuse They create confusion, stress, delays, or problems around you—then avoid responsibility every time. 7. The person who only supports you when you stay small Some people are comfortable with you struggling, but become distant the moment you start growing, healing, or succeeding. Trust is not built through words alone… it is built through consistency, honesty, loyalty, and energy. Pay attention to patterns. They reveal everything.