Let me tell you a story, when I was younger I used to not be persistent in anything I used to set goals for fitness, school and etc, I remember one day it was actually in lockdown about 2020 time, during that lockdown I had actually begun exercising seriously I remember I would watch those 10 minute ab videos, and just do random fitness things I done at YouTube and I would be doing it at like 3AM, because thats when I would feel motivated, lol. Yet one day I was just sitting in my room and I decided to quit… I decided to “pack it in,” not push any further. I coped to my self saying: “Oh, exercising is cringe any way.” And so I did and it did nothing good for me, it took away the one thing I had going for me and from that point on I was in a very long rut for a long time, of doing nothing but bad habits. Anyways the moral of the story is simple: Don’t quit! And I mean this particularly in your mental health / healing journey. Thank you for reading, I hope it was valuable.