To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get from the Alpha Academy? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, I lived in Australia for over 16 years, and I've just moved home. I am a weapon of a men's health coach, specialising in helping men find their confidence again, feel good about themselves and have purpose. #2- The main thing I want from this Academy is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-

I know I bang on about this a lot, but it’s because it works. Getting your thoughts out of your head and onto paper is one of the most powerful tools you’ve got — and I’m doubling down on it. I’ve just added two new videos inside the Foundations Course that walk you step by step through how to use both notebooks properly. - Notebook 1 is designed to train your brain to notice the positives in your life and the world around you. - Notebook 2 is your one-stop shop for killing overwhelm by getting organised and clear on what actually matters. If you’ve been half-arsing the notebooks or not using them at all, now’s the time to sort that out. I’ve dropped the two links above so you can jump straight into the Foundations Course and get started. This stuff works if you actually do it. Giddy up. 👊