To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get from the Alpha Academy? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, I lived in Australia for over 16 years, and I've just moved home. I am a weapon of a men's health coach, specialising in helping men find their confidence again, feel good about themselves and have purpose. #2- The main thing I want from this Academy is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-

Chaps, add your favourite MAN movie to the comments below. Let's make a library of incredible films we can watch and learn from. Il go first 👇

Lads, it’s the start of the year and I see the same shite every January—men making massive, dramatic gestures they’ve zero chance of sticking to 🤦‍♂️ Going from zero to marathon runner 🏃‍♂️ Booking mad adventures without ever training 🏔️ Being a full-time pisshead and swearing off drink forever 🍺❌ None of that works. What does work is getting the basics right 🧱 and building a solid foundation. That’s what I break down in the video below—the small, boring, unsexy stuff that actually moves the needle 📈 This year, we’re kicking it in the dick 💥 But we’re doing it one step at a time. You with me, fellas? 💪🔥

Fellas, you know I’m not big into pushing supplements—most of them are absolute bollocks. But there are a few that I consider essential for supporting men’s hormone health. We’re talking: - Magnesium - Vitamin D - Zinc - B12 Recently, I was introduced to Jack Carty, former Connacht rugby legend and fellow Roscommon man, who’s created a supplement blend called Thrive One—designed specifically to support men’s testosterone production naturally. Here’s what’s inside: 🟢 Magnesium Citrate – Helps with muscle recovery, energy, and sleep. 🟡 Vitamin D3 – Crucial for immunity, bone health, and T-production. 🟣 Zinc – Key for testosterone regulation and general vitality. 🧠 Ashwagandha – Lowers stress and boosts energy/performance. 🌱 Maca Root – Supports mood, energy, and sexual health. If you’re not quite ready to explore TRT, this is a great place to start. And even if you are, Thrive One can complement what you’re already doing. Jack’s kindly offered all Alpha lads 15% off with the code: ALPHA15 👉 Click the link below to check it out and grab your discount. It’s made right here in Roscommon, packaged in Athlone—and it actually does what it says on the tin. https://cognitiveblends.com/ Giddy up.

First of all, welcome to the Alpha Academy. By being here, you’ve already made a massive decision — you’ve decided that taking care of yourself matters. You’re now part of a community of like-minded men who want to be better: - Better for themselves - Better for their families - Better for the world That alone puts you ahead of the pack. How to Get Started To kick things off properly, I recommend you go straight to the 4-Week Sprint and start working through that content first. This will give you the foundation you need around training, nutrition, mindset, and structure to succeed long-term. LINK TO COURSE Once you’re in: - Engage in the community posts - Join the group calls - Ask questions — that’s what this space is for You’ve taken a monumental step by starting this journey. It’s one you’ll never regret. Welcome to the Alpha Academy. Giddy up. 👊