Lads, there’s a massive difference between steroids and testosterone replacement therapy, and it’s something every man should understand. This is a hot topic right now and it’s an area I’ve got a lot of experience in. If any of you are curious or unsure, reach out — you’re not meant to figure this out alone. The video below explains how TRT actually works in men. And here’s the reality: As we get older, our testosterone naturally drops. Women have menopause… Men have andropause — but no one talks about it. If you’re dealing with: - Low motivation - Struggling to burn fat - Loss of muscle mass - Brain fog - Poor sleep - No drive - Low appetite …there’s a good chance your testosterone is in the toilet. There are natural fixes — but sometimes, we also need pharmaceutical intervention to get things back to optimal. That’s exactly what I break down in this video. If you’ve got questions, reach out anytime. Giddy up.

Day one kicked off with an absolute bang — training, sunshine, and pure Alpha energy. Make sure you lads keep following along to stay updated on everything we’re getting up to over here. 👉 Click the link below to watch the Instagram video. Giddy up.

Alright lads, it’s that time again — we’re closing out 2025 with the Alpha Christmas Climb! We’ll be taking on Croagh Patrick on Sunday 21st December, meeting at 9 AM in the car park at the bottom of the mountain. This is always a great day out — bit of craic, a bit of pain, and a solid challenge before the Christmas chaos kicks in. 💪 Here’s what you need to know: - 🕘 Meet: 9 AM in the car park - 🌧️ Weather: Expect bad weather — bring wet gear - 🥾 Footwear: It’s rocky and uneven, so wear proper boots (no runners) - 🍫 Snacks: Bring food for the climb - ⏱️ Duration: Expect to be hiking for up to 4 hours Afterwards, we’ll head back into Westport for a well-earned feed. 👉 MAKE SURE YOU SIGN UP so I know how many of us are going — I need numbers to book the table in advance. Let’s finish the year strong, together. Giddy up. 🏔️🔥 SIGN UP LINK

On the Clan Call the other night, the topic of spot reduction came up — so for everyone’s benefit, I’ve made a quick video to explain it. It’s important to understand that training a specific area does NOT burn fat from that area. Doing crunches won’t burn belly fat, and arm curls won’t melt the bingo wings. This video breaks it all down so it actually makes sense. Give it a watch and let me know — has this ever confused you? 👇 Giddy up.

Chaps, add your favourite MAN movie to the comments below. Let's make a library of incredible films we can watch and learn from. Il go first 👇