Lads, the next Alpha Meet-Up is locked in! 📅 Saturday, 2nd August 📍 Creggs RFC Gym, Roscommon We’ve got the entire gym booked out to ourselves, and if you haven’t been there before, it’s a state-of-the-art facility. ⏰ Training: 10:00 AM – 12:00 PM 🍽️ Lunch: 1:00 PM in Roscommon Town Bring with you: ● Shorts & T-shirt ● Runners ● Towel ● Water bottle The session will focus on lifting technique, moving well, and then putting it all into practice with a solid workout. 👉 Click here and fill out the form if you’re coming so I know numbers. This is always one of the best days in the Alpha calendar, a chance to train together, learn, have a laugh, and meet the other lads in the community. Don’t miss it. Giddy up. 👊

A few of you lads have mentioned lately that your hips are tight, stiff, and not moving like they used to. Good news, we can fix that. I’ve dropped a video below of my lower body warm-up. If you do this every time you train, I promise your hips will start to loosen up. Now listen, you might need to scale some of the movements at the start, and that’s fine. Stick with it, be consistent, and your mobility will improve. 👉 Do the work, and you’ll feel the difference. You can find more videos like this inside the Alpha Lifting Library. Giddy up. 💪

Mr. Hugh sent me a video of his barbell row last week for review. His technique was solid, we just needed a few simple tweaks to clean it up. As you can see in the video, he’s a fast learner — small changes, big improvements. Find video in Alpha Lifting Library There are loads more videos like this inside the Alpha Lifting Library, where I break down movements and show practical fixes for different lifts and situations. Is there an exercise you’re currently struggling with? Drop it in the comments and let’s fix it. 👊

Lads, this is going to be a brilliant hands-on day where you’ll learn how to lift properly, build confidence in the gym, and stop second-guessing everything you’re doing. ⚠️ Important: This workshop is limited to just 10 spots, so make sure you lock in your place ASAP. (No cost) Workshop Details: 📍 Location: Creggs RFC Gym 📅 Date: Sunday, 1st February ⏰ Time: 10:00 AM – 12:00 PM What to bring: • Training gear (shorts, T-shirt, runners) • Water bottle • Towel • An open attitude and willingness to learn P.S. We’ll be heading into Roscommon at 1 PM for lunch afterwards — good food and good craic 🍽️ Click this link to lock in a spot If you’ve any questions, drop them below or message me directly. Spots are limited — don’t sit on this. Giddy up. 💪

How does it feel getting back into the gym after Christmas? Slow? Sluggish? Rusty? Questioning every life decision? Drop a GIF in the comments that perfectly describes how your first session back felt. 👇 No explanations. Let the GIF do the talking. Let’s see them. 💪