I’m giving you lads early access to this. Spots will be limited, and because you’re Alpha members, (you’ll get a discount). Myself and Gavin Meenan are running a full-day immersive workshop: 📍 Gleeson’s Hotel, Roscommon 📅 Sunday, 19th July This is not just theory. This is practical, hands-on work. We’ll be reinforcing everything you’ve already learned inside the Alpha Clan, and combining it with Gavin’s work to give you new tools, new perspective, and a serious upgrade. It’s also a powerful opportunity to be in a room with other men on the same mission. 👉 Lock in your spot ASAP Use code: RISE10 This will be a big one. Giddy up. 💪 https://www.henniganfitness.com/riseworkshop

How does it feel getting back into the gym after Christmas? Slow? Sluggish? Rusty? Questioning every life decision? Drop a GIF in the comments that perfectly describes how your first session back felt. 👇 No explanations. Let the GIF do the talking. Let’s see them. 💪

To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get from the Alpha Academy? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, I lived in Australia for over 16 years, and I've just moved home. I am a weapon of a men's health coach, specialising in helping men find their confidence again, feel good about themselves and have purpose. #2- The main thing I want from this Academy is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-

Day one kicked off with an absolute bang — training, sunshine, and pure Alpha energy. Make sure you lads keep following along to stay updated on everything we’re getting up to over here. 👉 Click the link below to watch the Instagram video. Giddy up.

When you’re booking a hotel for a city break or weekend away, always include the breakfast — here’s why: It’s tough to stay in control of your food while you’re away, so starting your day with a hearty breakfast sets you up right. You’ll be full, fueled, and ready to go. Bonus tip: grab a couple of sandwiches while you’re there to bring with you as you’re touring around. It keeps you on track and saves you a shit ton of money. 💰 Then later that evening, go enjoy your fancy dinner — you’ve already been smart about the rest of your day. Be efficient. Stay in control. Still enjoy yourself. Giddy up. 💪