Lads, it’s no secret that as Irish men we’re partial to the odd pint. And listen, there’s nothing wrong with that. But there is a consequence that comes with drinking alcohol, especially when it comes to sleep. In this video, I explain exactly what happens in the body when you drink and why alcohol can have such a big impact on your ability to get a proper night’s sleep. The problem is, if your sleep suffers: 😴 Your recovery suffers 🧠 Your focus suffers 💪 Your training suffers 📈 Your productivity suffers And when you’re less productive, it becomes harder to achieve the things that matter to you. 👇 Enjoy the video and let me know: Does alcohol affect your sleep, or have you noticed a difference when you take a break from drinking? Giddy up. 👊

The rules are simple: Trust the process. From day one, Daniel committed to the Alpha Clan. ✅ Meal prep ✅ Meal timing ✅ Steps ✅ Water ✅ Going to bed on time ✅ Training consistently But most importantly… he started putting himself first. And guess what happened? The weight started falling off. 18kg down in just 4 months. 👊 But the best result isn’t even the scales. His confidence is up, his energy is better, and the family dynamic has never been tighter because a better man shows up better for the people around him. Daniel is an absolute Alpha Clan legend, and proof that when you commit to the basics and trust the process, massive change happens. Proud of you, mate. 💪

To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get from the Alpha Academy? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, I lived in Australia for over 16 years, and I've just moved home. I am a weapon of a men's health coach, specialising in helping men find their confidence again, feel good about themselves and have purpose. #2- The main thing I want from this Academy is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-

On Sunday, 19th July, myself and Gavin Meenan are coming together to run a powerful in-person workshop for men who want to become the absolute best versions of themselves. Gavin and I have worked together many times, and we’re on the same mission: helping men build a better life by becoming better men. This is a practical, immersive day where we combine: 💪 Training, nutrition & sleep, my systems for improving energy, health, and structure 🧠 Mindset, trauma & limiting beliefs, Gavin’s ability to help men break through mental barriers and level up how they think and live 📍 Gleeson’s Hotel, Roscommon Town 📅 Sunday, 19th July ⏰ 9 AM – 3 PM 🍽️ Lunch included You’ll leave with practical tools and a clear guide designed to help you improve your life moving forward. 👉 Click the link below to sign upUse code RISE10 for 10% off your ticket. This will be a powerful day. Giddy up. 💪 https://www.henniganfitness.com/riseworkshop

The latest CraicPit episode with Dr. Martin Rourke has definitely sparked a lot of interest. I’ve been involved in the world of testosterone replacement therapy for over 7 years now, both through my own experience and helping other men navigate whether TRT is the right path for them. But what made this episode so valuable was having an actual medical professional, experienced in prescribing and managing testosterone therapy, explain the pros, cons, myths, and realities of it all. In Ireland, we’re still a bit behind when it comes to understanding TRT. A lot of people still hear “testosterone” and instantly think “steroids.” Thankfully, that mindset is slowly changing as more men start taking their health seriously. If you haven’t listened to the episode yet, give it a crack 👊 👇 I’ll also tag a few other related episodes that might interest you. Episode 66 - Dr Martin Rourke Episode 58 - Dad and business owner on TRT Episode 54 - Dr Max Draper TRT specialist