Lads, I’ve updated the Juicy Mince video again. I’ve honestly lost count of how many times I’ve made this recipe over the years, but this is the clearest, simplest version yet. The best part? 👉 One saucepan. No mess. No drama. No excuses. Find Video In Modules If you can master this meal, you’ve basically cracked meal prep for life. Cheap, quick, and still tastes savage even days later. Drop a comment below — is Juicy Mince a regular in your weekly diet? 💪

To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get from the Alpha Academy? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, I lived in Australia for over 16 years, and I've just moved home. I am a weapon of a men's health coach, specialising in helping men find their confidence again, feel good about themselves and have purpose. #2- The main thing I want from this Academy is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-

Mr. Hugh sent me a video of his barbell row last week for review. His technique was solid, we just needed a few simple tweaks to clean it up. As you can see in the video, he’s a fast learner — small changes, big improvements. Find video in Alpha Lifting Library There are loads more videos like this inside the Alpha Lifting Library, where I break down movements and show practical fixes for different lifts and situations. Is there an exercise you’re currently struggling with? Drop it in the comments and let’s fix it. 👊

Chaps, add your favourite MAN movie to the comments below. Let's make a library of incredible films we can watch and learn from. Il go first 👇

Lads, this is going to be a brilliant hands-on day where you’ll learn how to lift properly, build confidence in the gym, and stop second-guessing everything you’re doing. ⚠️ Important: This workshop is limited to just 10 spots, so make sure you lock in your place ASAP. (No cost) Workshop Details: 📍 Location: Creggs RFC Gym 📅 Date: Sunday, 1st February ⏰ Time: 10:00 AM – 12:00 PM What to bring: • Training gear (shorts, T-shirt, runners) • Water bottle • Towel • An open attitude and willingness to learn P.S. We’ll be heading into Roscommon at 1 PM for lunch afterwards — good food and good craic 🍽️ Click this link to lock in a spot If you’ve any questions, drop them below or message me directly. Spots are limited — don’t sit on this. Giddy up. 💪