5d • Training
🔥 Alpha Academy Gym Workshop – Limited to 10 Spots 🔥
Lads, this is going to be a brilliant hands-on day where you’ll learn how to lift properly, build confidence in the gym, and stop second-guessing everything you’re doing.
⚠️ Important: This workshop is limited to just 10 spots, so make sure you lock in your place ASAP.
(No cost)
Workshop Details:
📍 Location: Creggs RFC Gym
📅 Date: Sunday, 1st February
⏰ Time: 10:00 AM – 12:00 PM
What to bring:
• Training gear (shorts, T-shirt, runners)
• Water bottle
• Towel
• An open attitude and willingness to learn
P.S. We’ll be heading into Roscommon at 1 PM for lunch afterwards — good food and good craic 🍽️
If you’ve any questions, drop them below or message me directly.
Spots are limited — don’t sit on this.
Giddy up. 💪
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🔥 Alpha Academy Gym Workshop – Limited to 10 Spots 🔥
skool.com/alphaacademy
A brotherhood for exhausted high-performing men here to reclaim strength, purpose & pride—while getting in ridiculous shape and regaining confidence.
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