On Sunday, 19th July, myself and Gavin Meenan are coming together to run a powerful in-person workshop for men who want to become the absolute best versions of themselves. Gavin and I have worked together many times, and we’re on the same mission: helping men build a better life by becoming better men. This is a practical, immersive day where we combine: 💪 Training, nutrition & sleep, my systems for improving energy, health, and structure 🧠 Mindset, trauma & limiting beliefs, Gavin’s ability to help men break through mental barriers and level up how they think and live 📍 Gleeson’s Hotel, Roscommon Town 📅 Sunday, 19th July ⏰ 9 AM – 3 PM 🍽️ Lunch included You’ll leave with practical tools and a clear guide designed to help you improve your life moving forward. 👉 Click the link below to sign upUse code RISE10 for 10% off your ticket. This will be a powerful day. Giddy up. 💪 https://www.henniganfitness.com/riseworkshop

Lads, it’s that time of year again — I’m officially announcing Alpha Training Camp Marbella 2026. 📅 4th–9th November Five full days of: - Hard training - Hiking and outdoor challenges - Proper food - Big laughs - Serious brotherhood This isn’t a holiday. It’s an experience — one where you step away from normal life, do something for yourself, and come back sharper, stronger, and recharged. 💰 Cost: €1200 👊 Spots: Only 6 lads coming with me ⏳ Deposit deadline: Saturday, 28th February If you’re interested, don’t sit on it. Once the six spots are gone, that’s it. Giddy up — this one is going to be special. Click the link to drop your deposit https://www.henniganfitness.com/alphacamp1

First of all, welcome to the Alpha Academy. By being here, you’ve already made a massive decision — you’ve decided that taking care of yourself matters. You’re now part of a community of like-minded men who want to be better: - Better for themselves - Better for their families - Better for the world That alone puts you ahead of the pack. How to Get Started To kick things off properly, I recommend you go straight to the 4-Week Sprint and start working through that content first. This will give you the foundation you need around training, nutrition, mindset, and structure to succeed long-term. LINK TO COURSE Once you’re in: - Engage in the community posts - Join the group calls - Ask questions — that’s what this space is for You’ve taken a monumental step by starting this journey. It’s one you’ll never regret. Welcome to the Alpha Academy. Giddy up. 👊