Some of you lads have heard this story before, but in the podcast below with Gavin Meenan, I go into detail about the experience that stopped me drinking and taking drugs overnight. No gradual change. No easing off. Instant. It genuinely changed the direction of my life. There’s another one of these events happening on 12th April, and I know a few of you already have tickets. I’ll be there again myself. This could easily be the next Alpha outing for anyone that’s up for it. Giddy up. 👊 Event on the Sunday 12th April

Lads, it’s that time of year again — I’m officially announcing Alpha Training Camp Marbella 2026. 📅 4th–9th November Five full days of: - Hard training - Hiking and outdoor challenges - Proper food - Big laughs - Serious brotherhood This isn’t a holiday. It’s an experience — one where you step away from normal life, do something for yourself, and come back sharper, stronger, and recharged. 💰 Cost: €1200 👊 Spots: Only 6 lads coming with me ⏳ Deposit deadline: Saturday, 28th February If you’re interested, don’t sit on it. Once the six spots are gone, that’s it. Giddy up — this one is going to be special. Click the link to drop your deposit https://www.henniganfitness.com/alphacamp1

First of all, welcome to the Alpha Academy. By being here, you’ve already made a massive decision — you’ve decided that taking care of yourself matters. You’re now part of a community of like-minded men who want to be better: - Better for themselves - Better for their families - Better for the world That alone puts you ahead of the pack. How to Get Started To kick things off properly, I recommend you go straight to the 4-Week Sprint and start working through that content first. This will give you the foundation you need around training, nutrition, mindset, and structure to succeed long-term. LINK TO COURSE Once you’re in: - Engage in the community posts - Join the group calls - Ask questions — that’s what this space is for You’ve taken a monumental step by starting this journey. It’s one you’ll never regret. Welcome to the Alpha Academy. Giddy up. 👊