First of all, welcome to the Alpha Academy. By being here, you’ve already made a massive decision — you’ve decided that taking care of yourself matters. You’re now part of a community of like-minded men who want to be better: - Better for themselves - Better for their families - Better for the world That alone puts you ahead of the pack. How to Get Started To kick things off properly, I recommend you go straight to the 4-Week Sprint and start working through that content first. This will give you the foundation you need around training, nutrition, mindset, and structure to succeed long-term. LINK TO COURSE Once you’re in: - Engage in the community posts - Join the group calls - Ask questions — that’s what this space is for You’ve taken a monumental step by starting this journey. It’s one you’ll never regret. Welcome to the Alpha Academy. Giddy up. 👊

Alright lads, it’s that time again — we’re closing out 2025 with the Alpha Christmas Climb! We’ll be taking on Croagh Patrick on Sunday 21st December, meeting at 9 AM in the car park at the bottom of the mountain. This is always a great day out — bit of craic, a bit of pain, and a solid challenge before the Christmas chaos kicks in. 💪 Here’s what you need to know: - 🕘 Meet: 9 AM in the car park - 🌧️ Weather: Expect bad weather — bring wet gear - 🥾 Footwear: It’s rocky and uneven, so wear proper boots (no runners) - 🍫 Snacks: Bring food for the climb - ⏱️ Duration: Expect to be hiking for up to 4 hours Afterwards, we’ll head back into Westport for a well-earned feed. 👉 MAKE SURE YOU SIGN UP so I know how many of us are going — I need numbers to book the table in advance. Let’s finish the year strong, together. Giddy up. 🏔️🔥 SIGN UP LINK

Chaps, add your favourite MAN movie to the comments below. Let's make a library of incredible films we can watch and learn from. Il go first 👇