In the nutrition class today we talked about gut health and one of the strategies to improve gut health and digestion was to eat real femented foods. Here are a couple brands I use and that are avaliable in major grocery stores. A tsp per meal is lots! Shelf stable pickles and saurkraut are NOT real probiotic foods. Look for real ones in the refrigerated section. Bubbies Wildbrine

https://youtu.be/IE6jnezy1MU?si=dCoKk4JuRSjtlCxF

Britney mentioned Viktor Frankl today in the Nutrition Class. His book is Man's Search For Meaning. I found this short article about him when searching it up. Thought I would share it. It is a short synopsis of the book and the website is about Mindfulness. The Meaning of Life Through the Eyes of Viktor Frankl

https://www.facebook.com/share/1DBZ74sQha/ This girl has very practical, tasty, high protein meals and fitness advice. If you can eat dairy then just pick 5-10 meals that she shows and you'll be on your way to health!

Well on my exploration of new healthy food stuff I tried these tonight for the first time. Very tasty but let's see how they effect my bowel. Could get windy 🤔🫣♥️