I've had 3 in my left shoulder over the years. They relieve the pain but don't last long, usually 3 to 6 months.

Growing ginger sounds interesting, I need to look into that when I move. Also hope to get some grow boxes to do veg like potatoes, carrots, spring onions. Also I watch two guys on you tube and there show is called "Mighty Car Mods", one of the presenters makes tunes / jingles for TV adverts etc. I don't know anything more but could be good to do some research or reach out to him for advice Nolan if your interested. Ryan, I was wondering about you not liking to reheat food? Does this mean you don't like the idea of microwaves? I do all my cooking using a air fryer and a microwave as I don't have room for a full on cooker. I buy my chicken breast pre-cooked and use the air frier to reheat, salmon I cook from raw which takes 15 min. The microwave I cook 2min Ben's rice packs and frozen baked potatoes which are a McCain's product and they are good and take 7min. I then use raw pre cut veg like carrot batons, celery sticks, tomatoes and I use red peppers which I cut up to keep in the fridge. I'm a tight arse and don't like to spend money on electricity so the microwave and air frier are perfect, I use less than £1.20 a day which all helps as being disabled costs a fortune as we all know.

@Jim Smith mad isn't it. I have worked out my body is happy to function on 1900ml of water a day, I pass overall 500ml more a day.

Just a quick note that I live alone and don't have carers so completely independent, the hardest work out of the morning was wheeling from the bedroom (carpeted) to the bathroom to empty the urine bottles back when I first moved in. One handed wheeling holding a urine bottle was not easy, especially with the tight doorways. Solution! Use a length of paracord and make a lanyard! Job done 🙂Good tip.

Good workout today Brit. Felt the burn😊

@Brittney Neunzig sounds good. My left shoulder was making some funny noises today lol. It's nice to feel that it's getting more rotation