Today after 14 weeks of being a member of HHA, I think I've missed 3 workouts, I am very strict with my calorie intake and my accountable weight this morning is 88.2kg (13 stone 12.45 lb) or (194.45 pounds) only 0.2Kg less than last week but let's put this into perspective, 14 weeks ago I weighed 116.7 Kg (18.37 stone) (257.28 pounds). I was classed as obese with a BMI of 34.8 today I am classed as overweight with a BMI of 26.3 😊 which does not sound good but! If I drop my BMI by 1.3 I will actually be in the healthy range! I find this hilarious because I have never been classed as healthy even when I was abled bodied. So now with a incomplete spinal cord injury and wheelchair reliant I will be classed as healthy by the medical fraternity 😂

I use merchant gourmet red and white quinoa instead of rice or potatoes, served with chicken or Scotish salmon with 50g each of celery, carrots, tomatoes and red peppers. Quinoa - 460 calories Salmon - 500 calories CPPT - 53 calories 1013 calories. Plus hot sauce 🔥😍 20 minutes to cook the salmon and 2 minutes in the microwave for quinoa. Quick, cheap to cook and very tasty, but you can't chew 25 times lol.

Well today I will bore you with what I've been up too in the burnt garden. Perfect time to try and scarify the moss and remove annoying weeds etc whilst working out and catching a nice tan 😎