Hi I am being admitted into hospital today, and having surgery either tomorrow or Saturday for my back. So I may only be able to join you late next week.

Hello all. Does anyone here have any experience with Corticosteroid shots? My niece was over here this afternoon helping out her ailing aunt and uncle (because we have no children & she is an angel) and she was telling me about them. I’m having severe nerve pain in my lower back/spine (I still don’t understand the difference between “back” and “spine”). I’d love to hear from all of you if you have experience with these shots. I’ve still got at least 4 or 5 more physio appointments but I’m not seeing any improvement yet.

I forgot to press record so there is no replay for today! I'm sorry!

Hi everyone, Sorry I have a medical appointment, last minute, and tomorrow as well.

80g frozen spinach (microwave 2min), 25g grated cheddar, 3 large eggs, 109g raw carrot. Whisk eggs, add cheese and microwave 2 minutes, stir and microwave 2 min, add spinach and mix, microwave 1 min. Top and tail carrots and enjoy. 385g calaries, 28. 2g protein, 13.5g carbohydrates and 24.86g fat.