I have quad paws after my SCI and struggle to do the simplest of things. Getting tablets out of there bubble sleeves is difficult for me and come up with a simple solution that they never showed me in hospital.

There is a rumour floating around that tomorrow’s (Monday’s) Exercise Class may not be cancelled after all. I wonder if the rumour is true….

What do you do when your body feels meh! Well to get the blood flowing I put on a HHA workout and participate to get my muscles working and feel energized. 6Kg (13.2 lb) weights arrived Thursday so I thought I would see what I could do. The beauty of these workouts is that you don't have use weights or use the weight that suit you without it causing you pain and discomfort.

Good morning everyone! Gonna take another day to rest my injured body but I’m hoping I can attend the stretch tomorrow. Have a good workout y’all!