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Workout wit Brit is happening in 16 hours
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Platform and Events Update
Hey all! There are a few updates that I wanted to inform everyone of: Accountability Calls: Are now only once a month on the first Thursday of each month. (THE TIME HAS CHANGED FROM 11am MDT to 10am MDT). This gives everyone time to really consider their goals and work on them before sharing updates and wins! PLEASE POST YOUR GOALS IN THE "ACCOUNTABILITY CORNER" at the beginning of each month! Engaging with the community is the best way to stay accountable and get support to reach your goals! If you would like to use the goal setting exercises and resources I created then you can find them attached below. Community Hangouts: are the third Thursday of each month and are an opportunity for members to simply hangout and get to know each other. Book Club: we tried a book club for a few months and the consensus was that it is not something most people in the community are interested in. As an alternative, I will post a reading list in the classroom. If you have book suggestions, please message me and I'll add your suggestion to the list! Workout Library: I am working on creating workout videos for the library that are separate from the live recorded sessions we do together. This allows members who would like to work out individually to avoid having to fast forward through our conversations and simply workout with the relevant information. If members wish to watch the live recordings then they can be found in the community tab under "Daily Workout Replays".
Hand and Wrist Program Coming Soon
For those of you that are interested in taking part in the hand and wrist strengthening program you'll need a grip strength tool like the one below: https://a.co/d/08l6r97O We'll begin in October!
Reminder! Tuesday workout is laying down!
Bring medium heavyweights and a band! Join from your bed or wherever you feel most comfortable laying down!
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Happy/Healthy/Awesome Project
skool.com/happyhealthyawesomeproject
A wellness community for people with disabilities focused on exercise, nutrition, mindset, accountability, and connection.
Leaderboard (30-day)
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