Pinned
7d •
GOAL SETTING WORKSHEET TO PRINT OUT
Edit: Refer to accoutability call replay July 23, 2026 for how to fill this out - skip to around minute 45! In today's accountability call I thought we'd revisit goal setting and work on the attached goal setting worksheet together! I need a refresher and I thought everyone else might too! We can do this quarterly as a group!
Pinned
29d •
Link for Hangouts and Workouts without Brittney!
If there is ever a time that I am unavailable and you guys would like to either workout without me or just get together to chat or hangout then you can use this link! I'll pin it to the top of the Community Page. https://www.skool.com/live/LRHQgnZwd7P
1h •
Switching eating habbit
I now have food at 12am and 6pm. Lunch: 120g apple, 140g Kiwi, 50g Blueberries, 30g Mixed nuts, 30g honey and almond grenola, approx 12g garlic and ginger with skin on. Calories - 498 Protein - 11.25g Carbohydrates - 68.49g Fat - 21.23g Dinner: 50g tomatoes, 240g salmon, /chicken, 220g rice / backed potato or quinoa. Calories - 807 Protein - 69.8g Carbohydrates - 44.9g Fat - 39.35g Gives my body time to burn my excess fat from 7pm to 12am, 17 hrs without fuel. Working for me.
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A wellness community for people with disabilities focused on exercise, nutrition, mindset, accountability, and connection.
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