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Back and Biceps Workout is happening in 44 hours
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Platform and Events Update
Hey all! There are a few updates that I wanted to inform everyone of: Accountability Calls: Are now only once a month on the first Thursday of each month. (THE TIME HAS CHANGED FROM 11am MDT to 10am MDT). This gives everyone time to really consider their goals and work on them before sharing updates and wins! PLEASE POST YOUR GOALS IN THE "ACCOUNTABILITY CORNER" at the beginning of each month! Engaging with the community is the best way to stay accountable and get support to reach your goals! If you would like to use the goal setting exercises and resources I created then you can find them attached below. Community Hangouts: are the third Thursday of each month and are an opportunity for members to simply hangout and get to know each other. Book Club: we tried a book club for a few months and the consensus was that it is not something most people in the community are interested in. As an alternative, I will post a reading list in the classroom. If you have book suggestions, please message me and I'll add your suggestion to the list! Workout Library: I am working on creating workout videos for the library that are separate from the live recorded sessions we do together. This allows members who would like to work out individually to avoid having to fast forward through our conversations and simply workout with the relevant information. If members wish to watch the live recordings then they can be found in the community tab under "Daily Workout Replays".
Good exercise
Sweeping up all the leaves from this massive a-hole Oak tree 🙂
Good exercise
Wheel therapy
I posted this 7 hrs ago so I will see what happens Monday at 10am. Had to change it due to one individual complaining about AI image and then what I wrote. I haven't heard off the prick since.
Wheel therapy
Favorite Songs/Nostalgic Songs
Throw you favorite songs in the comments! Great chat today about music!
Cardio and Strength Workout Replay - October 29, 2026
Somehow I stopped recording mid workout lol so this is abbreviated!
Cardio and Strength Workout Replay - October 29, 2026
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Happy/Healthy/Awesome Project
skool.com/happyhealthyawesomeproject
A wellness community for people with disabilities focused on exercise, nutrition, mindset, accountability, and connection.
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