I’m getting reminders that the Accountability Seminar is on tomorrow but I’m thinking this is not true?

Nice and steady weight loss this week again. Lost 1.5Kg (3.3lb). This morning I weighed 95.2Kg (209.88lb) 14.99st. I started this journey 10 weeks ago at a weight of 116.7Kg (257.28lb) 18.39 St. That's a loss of 21.5Kg (47.4lb) 3.38 St. Through diet and calories counting daily, working out with hand weights, walking on crutches 100m a day, everyday and spending 30mins a day with you guys and girls under Britney😊 I'm taking that as a Win and I'm f**king smashing it 😎💪♥️

Okay. I have been in this journey with alcohol. I noticed how I just want to feel better. But I find myself having a drink here and there. I don’t know why honestly I do that after. It having it for a bit. There’s no point. Does anyone have any tips? I mean I feel like I over analyze and dwell on things am somewhat anxious over things so I think it’ll help chill me. I am even talking about like 1/2 a shot. I started having 1/2 drinks long ago to help cut down while still feeling like I’m having more when I’m not. It helped me a lot. But I still go for that 1/2. It’s a waste. There’s no point to poisoning my body. Any advice? I would love to also not boredom eat. That’s a huge one.

So weigh day again! These weeks are flying by. Today I weighed 96.7Kg(213.19lb) that's 1.6Kg (3.52lb) less than last week which was 98.3Kg(216.71lb). Win. Average calorie count for the week 1527.

I have been requested by two associations that are connected with The Senedd (Welsh Government) to present my power point presentation to TPAS (Tenant Participation Advisory Service) and Tai Pawb, a Welsh Charity promoting equality, diversity, and social justice in the housing sector in Wales. I have attached the presentation which I will be presenting to give these people a insight on how Housing associations and Local Authorities treat people with disabilities and hopefully get some Policies changed for long suffering individuals and help them to regain their wellbeing, safety and dignity. I have also applied to be a part of the Equal Power Equal Voice (EVEP) Team to help change policies currently in place. So these are my WINS for the week. Please have a look and see what you think. Be open and honest as I have pretty thick skin.