According to Neuroscience, if you repeat these 3 phrases each morning, you will start to rewire your brain to become more positive, confident, and grateful 1. "Show me how good today gets." This activates your brain's R.A.S to notice more opportunities. 2. "I'm grateful for.." Gratitude increases dopamine shifting your nervous system into a more regulated, positive state. 3. " can handle anything that comes my way today." This builds self efficacy and reduces threat response to your brain. @LETSGOTHERECEO

This is the MRI scan of my injury. I. Went to Morriston hospital for decompression surgery after a month of being evaluated when they removed the disc and fitted a cage. Very lucky to have the movement I have and through hard work and a positive mental attitude gives me the opportunity to workout with you all 💪😎♥️

This is a video we made as a training tool to use at our disability identity and pride trainings and retreats. It's a bit out of date since it was made 16 years ago, but still captures the essence and could be helpful for some folks - especially people who are newly disabled. https://youtu.be/lRj5zv7sM0Y?si=XRdlSXohrgE8LEBW

Attached is the article published that the SIA and I wrote. This is why I want to fight for change in Local Authorities negligence.

If you haven't heard of her or read any of her books; she is a MUST read for anyone working on self-improvement, shame resilience, acceptance, challenging yourself, accountability and so much more! https://brenebrown.com/ She has done Ted Talks as well. https://youtu.be/iCvmsMzlF7o?si=w4apl4NHZr30aK-m