Weigh day
Nice and steady weight loss this week again. Lost 1.5Kg (3.3lb).
This morning I weighed 95.2Kg (209.88lb) 14.99st.
I started this journey 10 weeks ago at a weight of 116.7Kg (257.28lb) 18.39 St.
That's a loss of 21.5Kg (47.4lb) 3.38 St. Through diet and calories counting daily, working out with hand weights, walking on crutches 100m a day, everyday and spending 30mins a day with you guys and girls under Britney😊
I'm taking that as a Win and I'm f**king smashing it 😎💪♥️
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Weigh day
skool.com/happyhealthyawesomeproject
A wellness community for people with disabilities focused on exercise, nutrition, mindset, accountability, and connection.
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