Bean and pork stew https://share.google/X4hEUr7L60SuStoyY Beef and beer vegetable hotpot https://share.google/xKmN6rhKNY5CIAzct Slow cooker beef and bean stew recipe https://share.google/c6IGk8pnhAtrHXQMJ Healthy beef mince hotpot recipe https://share.google/CmEMTChJ7UC92Ejaf Lentil Soup Recipe https://share.google/GM5M6KnQwCBVKV13k Chicken Stir-Fry Recipe https://share.google/J935mTJ1u8PE3fSUq High-Protein Chicken Noodle Soup Recipe https://share.google/YoK5xPNQFlTdkEunm 25+ High-Protein Weight-Loss Dinner Recipes https://share.google/XmN3vNi2n9pRaTIRx

Sorry I have to miss the call again today. So hard with my wound clinic appointments being roughly the same time 😥

I'm finding that the attendance at the accountability calls varies and I'm wondering if having them less frequently would be better OR if they are even something we want to continue? Are you guys finding value in the accountability calls? Do you like setting goals and sharing as a group? Or would you prefer just to have the other activities like workouts, education classes, etc.

Just seen these for sale on Amazon. What a handy, small bit of kit for wheelchair tyre care. Anyone else use one?

Earlier last week, just for the heck of it I decided to try sitting on my bed with my legs on the bed in front of me and put my arms in the air over my head just to see if I could do it very long, to check my balance. Well, I did it for over a minute but could have gone longer if I'd have had more time to sit there.