10d • Nutrition
Quick lunch tip
80g frozen spinach (microwave 2min), 25g grated cheddar, 3 large eggs, 109g raw carrot.
Whisk eggs, add cheese and microwave 2 minutes, stir and microwave 2 min, add spinach and mix, microwave 1 min. Top and tail carrots and enjoy.
385g calaries, 28. 2g protein, 13.5g carbohydrates and 24.86g fat.
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Quick lunch tip
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