20h • Nutrition
Quick cheap dinner
If you live alone like me, cooking nutritious food can be a chore. Thankfully I try and cook easy, quick food that's cheap to cook as the price of electricity is rediculous these days. So I have these a couple of times a week which take takes 20 minutes to cook the salmon in the airfryer. The 3 bean and lentil chilli takes 2 minutes in the microwave, as does the rice. Electricity cost £0.10p.
220g rice 358 calories
240g 3 bean chilli 212 calories
240g Scottish salmon 500 calories
Total calories 1076 which will keep me full until 12pm tomorrow before I have my bowl of nuts, grenola, blueberries, kiwi., banana, garlic and ginger which comes to 556 calories.
Total calories intake 1632 😊
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Quick cheap dinner
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