Hey folx! Sorry I've been absent for a while. I missed the last couple accountability calls because my wound clinic appointment didn't end in time. Then all last week, we had a HUGE heatwave (upper 90s to 101F with the heat index over 110) and anyone with an SCI knows regulating your body temp can be a struggle. Not having air conditioning along with the sustained high temps, I was miserable and trust me, you wouldn't have wanted me on those calls cuz I was bitchy!!!!
My home nurse comes 2 days a week and keeps scheduling me for 11am ESDT so I have to miss several workouts. Although I'm happy to report that my post-surgical PT evaluation went well and she said I am already doing all the right stretches and loves that I'm part of this group so she didn't feel like I needed to continue!
I can't make the next 2 workouts, but I can make Thursday's!!! See you all soon!