13d • Fitness
Exercise Video
Hey all, I just found a video on YouTube from Empowered Para entitled “15 Minute Seated Cardio Workout”. The exercises look very familiar! So cool! How did I miss this video? Oh, I know, I didn’t originally watch any of the healthy EP videos lol !
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Exercise Video
skool.com/happyhealthyawesomeproject
A wellness community for people with disabilities focused on exercise, nutrition, mindset, accountability, and connection.
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