I use merchant gourmet red and white quinoa instead of rice or potatoes, served with chicken or Scotish salmon with 50g each of celery, carrots, tomatoes and red peppers.
Quinoa - 460 calories
Salmon - 500 calories
CPPT - 53 calories
1013 calories.
Plus hot sauce 🔥😍
20 minutes to cook the salmon and 2 minutes in the microwave for quinoa.
Quick, cheap to cook and very tasty, but you can't chew 25 times lol.