Thanks all for coming along and contributing.
Some good take aways here including a great discussion around swim pacing for both training and racing along with some guaranteed dribble.
- Stuuty gets his lunch delivered in a heat wave.
- Croker shows off some bling and is generally offensive.
- The younger generation try to comprehend the Sydney Olympics.
The very best of luck to those racing the Gold Coast marathon this weekend. Save a bit for the headwind run home.
See you all again next week