I'm looking into a disc wheel for Cairns and was wondering if anyone had any thoughts on types, brands, what to avoid, weights, freehubs, bearings etc etc etc... A couple options I'm looking at below: https://paragon.bike/collections/triathlon/products/fulmine-p3-evo-tt-wheel-combo https://www.no6.racing/products/pulsar-disc?srsltid=AfmBOooYL9JP6kR2zWzaeaik4asRDBtL1UVk3iF1NsRXWzNCDet5V-pc https://dsgproshop.com.au/products/hed-jet-disc-wheels

Anyone got any recommendations on remedial or sports massage joints in Melbourne? Ideally St Kilda/Port Melbourne area? My legs are starting to feel it from new running load and the spiky ball only gets you so far.

Hey Team! Well done to all over the weekend and a special shout out to Doug Vargo completing Ironman Texas! Huge result. I'd like to open the batting for the call this week. Please drop in any questions below and we will cover off throughout the call. With a few big events starting to drop we can talk a bit through race prep for events but I would be keen to have a few more areas to explore. See you all Wednesday. Remember daylight savings is over so AEST is 6pm! See you there. Greg

Lauren Nash is an Accredited Practising Dietitian and owner of UP Dietitian, specialising in performance nutrition for sports performance. With experience in long distance triathlon and running herself, she combines evidence-based and real-world nutrition advice that is practical and personalised to each individual athlete, all while building confidence with fuelling. Lauren is based in Perth WA and works with athletes across Australia and internationally. Lauren works with many Koa Sports athletes already and we have been seeing her around events all over Australia for many years. Lauren will be joining us on our regualr weekly call next Wednesday to talk all things nutrition. Please add in any questions below for next week. Lauren will also be abel to help with any nutrition related posts that come into the group and I would encourage you to reach out and ask for help as you go. Welcome Lauren!

About to start the build for Cairns IM, was seeing if there are some Melbourne based team that would want to join for some long rides on Saturdays for the next 11 weeks!