7h โข General Discussion
Why do energy levels drop after iftari?
Many people feel sleepy, heavy, or low on energy after Iftar. The reason?
๐ Overeating fried & sugary foods
๐ Large portion sizes after long fasting hours
๐ Sudden blood sugar spike & crash
As a Dietitian & Coach, I always recommend:
โ๏ธ Start with water + dates
โ๏ธ Add protein (eggs, chicken, yogurt, lentils)
โ๏ธ Keep fried food minimal
โ๏ธ Include fiber (salad, fruits, whole grains)
This helps maintain stable blood sugar and better energy levels.
๐โโ๏ธ What about exercise?
Light walk 20โ30 minutes after Iftar or strength training 1โ1.5 hours later works best. Avoid intense workouts immediately after heavy meals.
Remember: Itโs not just about fasting, itโs about fueling smartly.
Tell me in the comments ๐
Do you feel energetic or sleepy after Iftar? What does your Iftar plate look like? ๐ฝ๏ธ
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Why do energy levels drop after iftari?
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