Todays Routinee
Today i feel very low so, i start day with luke warm milk with 3 tbsp panjeeri and boil egg,
Lunch roti with beef qeema aloo half plate and salad,
Evening mix fruit chaat,
Dinner same qeema aloo with half roti,
Today i feel low so walk indoor,
Before sleep take one glass luke warm turmeric milk by adding 1 tbsp makhana powder in it.
Water intake 6 glass,
Step count around 1800.
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Javeria Syed
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Todays Routinee
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