2h • Meals 🥘 / Workout 🏋️
Thursday/ friday
Thursday: fasting day
Suhoor: nabeez n 4 glasses water ( including one with chia seeds and protein powder)
Iftar: dates+ 2 glass water
Black Chana n lobia salad, 2 veg pakora.
Dinner: Rice with veggies curry n lentils soup
Workout: 20 min strength training
Steps: 9k
Friday: Brunch : one boiled egg and roasted veggies.
An hour later black coffee with protein powder.
Snacks: black Chana n lobia salad.
Dinner: jowar chila with mutton curry and mixed lentil soup.
Workout: 35 min strength training
Steps: 20k
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Thursday/ friday
skool.com/getfit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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