I showed up. I pushed harder. I finished strong. โค๏ธโ๐ฅ
โจ Todayโs grind:
๐โโ๏ธ 35 mins high-incline treadmill walk โ 360 calories
๐ช 30 mins strength training โ 100โ120 calories
๐ฅ 22 mins StairMaster climb โ 400 calories
๐ฅ Total burn: 860โ880 calories
Not chasing perfectionโ
chasing discipline, strength, and self-respect. โจ
If I can do it, so can you.
One workout. One step. One stronger YOU. ๐ชโค๏ธโ๐ฅ