2h • Kick Start 🔥
Struggling phase for diet
Assalam o Alikum
Pre breakfast warm water
Breakfast 1boil egg 30 g roti 1cup tea without sugar
Snack 1 cup tea with out sugar
Lunch 35 g roti 3 spoon salan plus boil veg then fry ki the 1 teaspoon oil ma
Evening snack 1 cup tea plus alsi ki pini
Dinner 30 g roti chatni Ka sat
Then take tea 4,5 sip AJ tea zeada ho gai bs
Note: bs sugar zero Nahi ki jaa Rai muja SA bhot try krna Ka bad v shyed Sardi ha to Sardi items Bani hui WO la leti jesa alsi ki peni favourite ha meri na chata hua b khaa leti
Workout abhi tak Nahi Kiya online class leti ho wo kal SA distrube hua time class Ka
Steps almost 6k in the clg ho jata Mera
6
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Struggling phase for diet
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