Ramadan Day 3, Update · GET FIT TOGETHER

Ramadan Day 3, Update

Today start with alsi powder with warm water,

Then in sehri aj dil nae kr ra tha so zabardasti left over yesterdays rice khae, and cup of tea liya, phir apple juice liya green r red apples mix ka, whole fruit kha k gas issue hojate r pait phool jata so juice laina easy rehta, then sehri band hne tak pani piya, and sehri aj 3 khajoor kha k band ki along with water,

In iftari today was aftari dawat at my place so as usuall opened roza with 3 dates and water, then after namaz ate half plate of mutton biryani, with 3 small boti's of namkeen gosht, and half samosa with chutney.

Then take cup of Kashmiri chae,

Then after isha took 2 tbsp of mixed fruit chaat and 3 tbsp of channa chaat.

Today was a hectic day so kaam khtam kr k bed pe phnchne ki kari, so aj indoor hi steps count hue which were around 4500 (even my foot swelled today)

Water intake around 9 to 10 glass,

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