6h • Ramzan Challenge 🏆
Ramadan Day 29
Suhoor: one boiled egg and 2 beef shami with steamed broccoli
Total water intake: 6 glasses
Iftar: 2 dates and chia seeds water and mixed lentil soup
Dinner: besan chill with Greek yogurt, 2 spoons of haleem and steamed veggies
Total water intake: 4 glasses and going on.....
A cup of coffee an hour later
Post meal walk✅️
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Ramadan Day 29
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