21h • Meals 🥘 / Workout 🏋️
Ramadan Day 14,
Before sehri luke warm water by boiling 2 inch cinamon stick into it,
In sehri half pratha with kofta curry ( 2 kofta balls) and cup of coffee,
Then end with 3 khajoor and water,
In iftari open fast with 3 dates and water, after namaz boiled rice half plate with leftover kofta salan only, and 2 pakoras, today the weather is cold here due to rain so i also took a cup of tea with iftari,
After isha took some nuts with turmeric milk,
Steps around 2500 (indoor only)
Water intake around 6 mugs,
12
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Ramadan Day 14,
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