14h • General Discussion
Ramadan
Aslam Alikum everyone,
Kindly guide is it appropriate diet in Ramadan:
Sehri: 2 eggs fry or omelette ( less oil) with 2 portion carb rooti, tea without sugar and a date.
Iftar: Date, water, any fruit, dry fruit, or salad or pkorhay ( some time)
Dinner: Any home made simple Alo ghosht, dal ghosta ,chiken etc wit 2 portion carb roti, after that One cup tea ( No sugar)
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5 comments
Ramadan
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