4h • General Discussion
Ramadan
Aslam Alikum everyone,
Kindly guide is it appropriate diet in Ramadan:
Sehri: 2 eggs fry or omelette ( less oil) with 2 portion carb rooti, tea without sugar and a date.
Iftar: Date, water, any fruit, dry fruit, or salad or pkorhay ( some time)
Dinner: Any home made simple Alo ghosht, dal ghosta ,chiken etc wit 2 portion carb roti, after that One cup tea ( No sugar)
6
5 comments
Ramadan
skool.com/getfit-together
2026 Reset Resolution 🔥 - It’s time to take action😎
Leaderboard (30-day)
1
+13054
2
🔥
+11881
3
🔥
+8921
4
🔥
+7153
5
+5665
Powered by