Jan 29 โข General Discussion
Quick End of January check-in ๐
Iโve been following my own plan properly for the last 3 & a half weeks and Iโm just over 3kg down.
Nothing extreme. Not cutting everything out.
Whatโs actually made the difference is structure.
Every single day Iโve:
- Hit my step target
- Prioritised protein
- Stayed in a calorie deficit
Not perfectly, but consistently.
The biggest lesson for me is this:
Motivation didnโt cause the results.
Structure did.
Once the plan is clear, you stop negotiating with yourself every day. You just execute.
If fat loss has felt up and down for you before, itโs rarely effort thatโs missing.
Itโs usually clarity and consistency.
Curious to hear from others in hereโฆ
What part do you find hardest to stay consistent with, steps, food, or training?
29
46 comments
Quick End of January check-in ๐
skool.com/getfit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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