Arron Mctiernan

I’ve been following my own plan properly for the last 3 & a half weeks and I’m just over 3kg down. Nothing extreme. Not cutting everything out. What’s actually made the difference is structure. Every single day I’ve: - Hit my step target - Prioritised protein - Stayed in a calorie deficit Not perfectly, but consistently. The biggest lesson for me is this: Motivation didn’t cause the results. Structure did. Once the plan is clear, you stop negotiating with yourself every day. You just execute. If fat loss has felt up and down for you before, it’s rarely effort that’s missing. It’s usually clarity and consistency. Curious to hear from others in here… What part do you find hardest to stay consistent with, steps, food, or training?

New comment Feb 1

Arron Mctiernan

2 likes • Jan 30

@Dr. Azbia Tariq you are on the right track now, maybe just need some guidance

Arron Mctiernan

2 likes • Feb 1

@Madeeha Afzal i tried to message but i cant untill i level up 🫣

Zakia Batool

Jan 29 •

Meals 🥘 / Workout 🏋️

Pre-workout

1 banana 105 calories Few nuts 45 calories Black coffee with cinnamon and lemon 5 calories 👉Total: ~140–155 calories 💪 Benefits Before Workout 🍌 Banana • Provides quick energy from natural carbs • Prevents muscle cramps (rich in potassium) • Helps maintain stamina for long workouts 🌰 Nuts • Provide healthy fats for sustained energy • Prevent sudden energy crash • Support endurance during longer sessions ☕ Black Coffee • Natural caffeine boost → improves focus & performance • Increases fat burning • Reduces workout fatigue

New comment Jan 29

Arron Mctiernan

3 likes • Jan 29

Hey man, quick question first, how long before your workout are you eating this? The reason I ask is fats digest much slower than carbs and protein. For them to actually contribute to energy, you’re usually looking at 2-3 hours before training, sometimes longer. If it’s closer to your session, fats like nuts won’t really help much with workout fuel and for some people they can even feel a bit heavy. Carbs and protein digest and become usable much quicker, which is why they tend to work better pre-workout. The banana + coffee combo makes sense for quick energy and focus. The nuts aren’t a bad choice overall, they’re just not doing much for that specific pre-workout window unless the timing is earlier. Everyone’s different of course, just comes down to digestion and timing 👍

Arron Mctiernan

Jan 16 •

Intro

Hey everyone 👋I’m Arron.

First time introducing myself in here. I joined because I love the energy of a reset season and being around people who are actually taking action instead of just talking about it. I’m big on training, building consistency, and keeping things simple enough that you can stick to it when life gets busy. I’m here to stay active in the group, share value where I can, and get around others who are pushing for a better year. Looking forward to connecting with you all and seeing everyone’s progress through 2026 🔥 What’s the main goal you’re chasing right now, fat loss, strength, fitness, or just feeling better day to day?

New comment Jan 19

Arron Mctiernan

0 likes • Jan 19

@Momina Khalid love that, what steps have you taken already ? to make this happen

Arron Mctiernan

1 like • Jan 19

@Irsa Saeed Well done that is a big deal🙌 great to here your doing so well

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