6h • Meals 🥘 / Workout 🏋️
Pcos plan [ Tuesday breakfast]
4tbsp oats ~ 40g
40g banana
1/2 cup milk ( low fat)
1/2 Water
2 eggs boil whole
1 egg white ( extra by me )
Calories: ~360 kcal
Protein: ~33–34 g
Carbs: ~34 g
Tip. .. i dont like oats Meal so what i do is take all the measurements of ingredients and crosoly blend them now its so yummy..... give it a try you will not dislike oats Meal
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Pcos plan [ Tuesday breakfast]
skool.com/getfit-together
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